Online endurance coaching
Your plan, on your wrist.
Structured running, cycling and swimming workouts built for your own paces, heart-rate and power zones, and sent straight to your watch.
- Running
- Cycling
- Pool swimming
6 × 1000 m at threshold
- Duration
- 58 min
- Target
- 4:05–4:15 /km
- Status
- On your watch
How it works
From plan to watch to review
-
1
I plan your week
Warm-up, intervals, recoveries and cool-down, with targets set in zones or as a percentage of your threshold.
-
2
It reaches your watch
Connect your watch account once, with your consent. Each workout appears in that service’s calendar and syncs to the watch.
-
3
We review it together
Your completed session comes back to the app, coloured by how close it was to the plan, with room for comments.
Your numbers, not generic ones
Every target is converted with your threshold pace, FTP, swim CSS and heart rate, so the watch shows real paces, watts and beats per minute.
Plans that adapt
When a session moves or changes, the watch gets the updated version. Deleted sessions are removed.
Your data stays yours
Stored in the European Union, seen only by you and your coach, and deleted with your account whenever you choose. Privacy policy.
Watches
The watch you already own
Connected today
Garmin (approved Garmin Connect Developer Program partner): workouts to the calendar, activities back. Polar, COROS and Wahoo connect too.
On the way
Suunto and Apple Watch. Until a service is connected, its athletes still see every session in the app and can follow it from their phone.
Always with permission
You connect each account yourself and you can disconnect it whenever you want. Nothing is read before you allow it. Privacy policy.
Your coach
Manel Ortiz
Independent endurance coach based in Terrassa, Spain. I coach a small group of endurance athletes online, and Macro Flow is the app I built to plan their training and send it straight to their watches.
Want to train together?
Write to me and tell me about your goals. WhatsApp is the quickest.
Send an email · mane_068@hotmail.com